8/19/2023 0 Comments Mercola cronometer tracker![]() ![]() Being an efficient fat burner may also boost your longevity. Other benefits include fewer hunger pangs and a dramatic drop in food cravings once you’ve made the shift from burning sugar to burning fat as your primary fuel. Cancer is another area where ketogenic diets show great promise. In fact, endurance athletes are turning away from conventional high-carb strategies and adopting this way of eating because it boosts physical stamina and endurance.īeyond insulin resistance and type 2 diabetes, there are a number of applications for nutritional ketosis, including as a treatment for seizures, especially in kids who are unresponsive to drugs, and in neurological conditions such as Alzheimer’s and Parkinson’s. In fact, emerging scientific evidence suggests a high-fat, low-net carb, low- to moderate-protein diet (in other words, a diet that keeps you in nutritional ketosis) is ideal for most people. Mounting research suggests nutritional ketosis is the answer to a long list of health problems, starting with obesity. ![]() Nutritional Ketosis May Be Key for Optimal Healthīy eating a healthy high-fat, low-carbohydrate, low- to moderate-protein diet, you enter into what is known as nutritional ketosis: a state in which your body burns fat as its primary fuel rather than glucose (sugar). The timing of your meals can also play an important role. So how do you correct these metabolic imbalances? Your diet is key. In short, by optimizing your metabolic and mitochondrial function, you set yourself squarely on the path to better health. ![]() You won’t need a different set of strategies to address each condition. This is good news, as it significantly simplifies your approach to improving your health. Hence, whether you’re struggling with weight and/or chronic health issues, the treatment protocols are the same. Once you develop insulin and leptin resistance, it triggers biochemical cascades that not only make your body hold on to fat, but produces inflammation and cellular damage as well. Sugars found in processed foods and grains are the primary culprits, and the standard American diet is chockfull of both. In other words, the underlying problem is metabolic dysfunction that develops as a result of consuming too many net carbohydrates (total carbs minus fiber) and/or protein. Obesity and top killers such as diabetes, heart disease, Alzheimer’s and cancer have something significant in common - they’re all rooted in insulin and leptin resistance. ![]()
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